Meatball Soup

Meatball Soup

Recipe by Bell BrittanyCourse: MainCuisine: AmericanDifficulty: Easy
Servings

8

servings
Prep time

30

minutes
Cooking time

1

hour 

10

minutes
Total time

1

hour 

10

minutes

This keto meatball soup is easy to prepare, hearty, and loaded with fresh veggies and flavor. Best of all, the meatballs can be made ahead of time and it freezes nicely.

Ingredients

  • Meatballs:
  • 2 Lb. Ground Beef

  • 2 Handfuls Fresh Spinach

  • 1 Small Onion

  • 3 Cloves Garlic

  • 3/4 tsp. Sea Salt

  • 1/4 tsp. Ground Pepper

  • 2 tsp. Italian Seasonings

  • 2 Tbsp. Parsley

  • 2 Tbsp Coconut Cream or Heavy Cream

  • Soup:
  • 1 Tbsp. Coconut Oil or oil of choice

  • 1 Small Onion diced

  • 2 Cloves Garlic minced

  • 1 Medium Carrot Peeled and Diced

  • 1 Stalk of Celery Chopped

  • 2 tsp. Dried Basil

  • 1 tsp. Oregano

  • 3/4 tsp. Thyme

  • 1 32 oz. Can of Diced Tomatoes

  • 3 Tbsp. Tomato Paste

  • 1 Bay Leaf

  • 32- oz. Low Sodium Beef or Chicken Broth

  • 1 Medium Zucchini – Chopped into Halves or Quarters

  • 1 tsp. Balsamic Vinegar

  • Salt to taste (at least 1/2 tsp.)

  • Pepper to taste (at least 1/4 tsp.)

Directions

  • For the meatballs:
  • Preheat oven to 350 degrees and line a 9×11 inch baking dish with parchment paper.
  • In the bowl of a food processor, add the spinach, garlic, and onion. Then process until everything is in very small pieces. Add the spinach/onion mixture to a large mixing bowl along with the ground beef, sea salt, pepper, Italian seasonings, parsley, and coconut cream or heavy cream. Mix well.
  • Roll into meatballs and place into prepared baking dish.
  • Bake for 35-45 minutes, or until cooked through.
  • For the soup:
  • Add the oil to a large, heavy-bottomed pot or dutch oven and heat over medium heat.
  • Add the onion, garlic, carrot, and celery. Saute until veggies are slightly soft, around 4 minutes.
  • Add the basil, oregano, and thyme. Cook for 1 minute.
  • Add the diced tomatoes, tomato paste, bay leaf, chicken or beef broth, and zucchini.
  • Bring to boil, then reduce heat and simmer 20-25 minutes.
  • Add salt, pepper, and balsamic vinegar. Taste soup, if it tastes flat, it needs more salt.
  • Add the meatballs to the soup and serve!

Nutrition Facts

4 servings per container


  • Amount Per ServingCalories336
  • % Daily Value *
  • Total Fat 21g 33%
    • Saturated Fat 9g 45%
  • Cholesterol 82mg 28%
  • Sodium 686mg 29%
  • Potassium 1053mg 31%
  • Total Carbohydrate 13g 5%
    • Dietary Fiber 4g 16%
    • Sugars 6g
  • Protein 26g 52%

  • Calcium 139%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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